> For the complete documentation index, see [llms.txt](https://docs.resupply.finance/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.resupply.finance/how-to-guides/using-resupply/rsup-token-staking-unstaking.md).

# RSUP Token Staking / Unstaking

[RSUP staking](https://resupply.finance/governance/rsup) is how you earn protocol revenue (**reUSD**) and governance voting power. Staked **RSUP** ≥ the voting-power bar is also what qualifies you to create or vote on proposals.

### Stake RSUP

1. Go to **Governance → RSUP**.
2. Enter an amount (or **Max**), **Approve** RSUP, then **Stake**.
3. Your weight activates on the **next epoch boundary** (weekly epoch); newly staked **RSUP** does not count for the current epoch.

### Unstake RSUP (two steps, 14 days)

1. **Request cooldown** – pick an amount (or **Max**) and confirm. Your RSUP (and its voting power + revenue) stop earning immediately.
2. **Withdraw** after **2 epochs (\~14 days)** the RSUP is withdrawable. 

Notes:

* **RSUP** in cooldown earns **nothing** (no revenue, no voting power).
* **RSUP** staked during the warm-up cannot be put into cooldown until the next epoch.

<figure><img src="https://700558760-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FuvAB3MBg39dnAFUqHuUe%2Fuploads%2Fhxhhh04zgpAuRNpIsFcD%2FScreenshot%202025-03-15%20at%2010.11.12%E2%80%AFAM.png?alt=media&amp;token=70d1b72b-1b1a-4781-b2ad-4f0e71759d5f" alt=""><figcaption></figcaption></figure>

#### Unstaking RSUP

* **Request a cooldown:** This initiates a **14-day waiting period** before a withdrawal is possible.
* **Withdraw after cooldown:** Once the waiting period is over, the user can finalize the unstaking process and retrieve their RSUP tokens.

#### **Cooldown Mechanism**

* Once **RSUP** enters the cooldown state, it is no longer eligible for governance voting or staking rewards.
* Users cannot enter “cooldown” for RSUP tokens that have been staked during the warm up period until the following epoch (7 days every Thursday 00:00 utc).&#x20;

#### How to Unstake

* Users input the RSUP token amount they want to move into “cooldown”.
* The **"Max"** button allows for full cooldown allocation.
* Clicking **"Request Cooldown"** initiates the 14-day unstaking process.

<figure><img src="https://700558760-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FuvAB3MBg39dnAFUqHuUe%2Fuploads%2FelvFFcyklbuUgCvA7CDk%2FScreenshot%202025-03-15%20at%2010.11.35%E2%80%AFAM.png?alt=media&amp;token=9b4dfc5c-2888-431d-9d90-0ce67769b1ed" alt=""><figcaption></figcaption></figure>


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